About Me
I began my journey towards becoming a qualified Counsellor in 2019, when I started my studies in Psychotherapeutic Counselling Practice with Chrysalis Courses. After 4 years, including a delay due to Covid, I gained a Level 5 Professional Diploma in Psychotherapeutic Counselling Practice. I set up my own practice straight away in January 2023 , seeing clients in person in Norwich city centre, also online and via phone call.
My Approach
My approach, as a Psychotherapeutic Counsellor, is pluralistic, which allows me to use a number of different approaches to therapy, while being guided by you. I will walk alongside you without judgement throughout your journey, for as long as you need. I will use my knowledge and life experience to give you the tools to live a better life that you deserve.
My Goal
I have known for some time that helping people in this way is my goal in life. Let me help you reach your goal. Don’t let anxiety stop you from living your best life. I can help you improve your mindset by changing those negative thought patterns and build on your confidence and self esteem.
Moving Forward
People experience many different problems that prevent them from living a fulfilled life. Talking and sharing these difficulties is a big step on the road to recovery. If you have experienced trauma of any kind that is affecting your every day life, I can provide you with a safe and confidential space, to share and find closure, to be able to move forward in a healthier way.
What issues can counselling help with?
People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Stress
Trauma
Depression
Relationship problems
Problems with confidence or self-esteem
Anger
Anxiety
Problems with addiction
Sexuality
Post-traumatic stress
Grief, loss or bereavement
Work or retirement
Abuse
Family or school life
To be honest I never thought therapy was ever something I would do, but after taking the step and meeting Sarah, it's one of the best decisions I have made, not only does she make me feel at ease, but so confident in opening up with emotions I never thought I would visit.
Anonymous
This was my first time seeking therapy and I had a great experience with Sarah. She made me feel at ease right from the start. She's a good listener and allowed me to open up about my concerns and provided constructive feedback and suggested strategies. Thank you again!
Anonymous
She has been very patient and understanding. She also offers suggestions and answers and initiates questions that help me.
Anonymous
I enjoy how calm and collected Sarah is. I admire her perspective on things while taking in consideration my past and what my goals are, they seem realistic and achievable.
Anonymous
Location and Fees
Sessions last 50 minutes and take place either in person in Norwich city centre, online via Google Meet or Teams, or via telephone. A FREE 20 minute initial consultation is available online or via telephone. Ongoing sessions are charged at £55 and payment for each session is required before the session begins please. Payment is accepted via bank transfer, paypal or cash.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on +44 77660 21504 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.